If you’re prone to sinus infections, you might already know that bacteria, allergies, and inflammation can trigger or prolong your symptoms. But did you know your daily habits—specifically what you eat and drink—can also play a role in sinus health? At Nevada Sinus Relief, Dr. Ashley Sikand and his team focus on both high-quality medical treatments and educating patients on the lifestyle factors that may influence sinus conditions.
How Hydration Impacts Sinus Function
Staying well hydrated is one of the easiest ways to support healthy sinus drainage. Your sinuses are lined with a thin layer of mucus that traps allergens, bacteria, and debris. If you’re dehydrated, that mucus thickens and doesn’t drain as easily, increasing the risk of sinus pressure, congestion, or infection.
Drinking enough water helps maintain thin, free-flowing mucus. While individual needs vary, most adults benefit from drinking at least 6 to 8 glasses of water daily—more if you’re physically active, ill, or live in a dry climate like Las Vegas.
Foods That May Promote Sinus Health
Certain foods contain natural anti-inflammatory properties or support immune function, which may help the body fight off sinus infections more effectively. Consider adding these to your diet:
- Fruits and vegetables rich in vitamin CÂ (such as citrus fruits, bell peppers, and berries)
- Omega-3 fatty acids from sources like salmon, flaxseeds, or walnuts
- Spicy foods like horseradish, ginger, or hot peppers, which may temporarily open nasal passages
- Garlic and onions, which contain compounds with potential antibacterial effects
Foods and Drinks to Avoid
While some foods support sinus health, others may contribute to inflammation or increase mucus production. People with chronic sinusitis may benefit from limiting:
- Dairy products, which some individuals find worsen congestion
- Processed sugar, which can promote inflammation and weaken the immune system
- Alcohol, which dehydrates the body and can cause nasal swelling
Everyone responds differently, so tracking how your body reacts to different foods is a useful step. If you’re not sure what might be triggering your symptoms, professional testing may be appropriate.
When Lifestyle Changes Aren’t Enough
Although diet and hydration can support sinus function, they may not resolve chronic or recurring sinus infections. If symptoms like facial pressure, nasal congestion, or postnasal drip persist, it’s time to get expert help. At Nevada Sinus Relief, Dr. Sikand offers advanced testing and treatments—including endoscopically guided sinus cultures, in-office procedures, and minimally invasive sinus surgery.
Contact Nevada Sinus Relief in Las Vegas today to schedule a consultation and get the customized care you need. Call (702) 805-1550 or request an appointment online to get started.
