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December 2022

The importance of breathing through your nose

It is estimated that 30-50% of adults are predominant mouth breathers! This is despite mounting evidence that nose breathing is much more beneficial to your health. In fact, nose breathing increases oxygen levels in your blood and aids sleep, reduces snoring and improves alertness during the day. Studies demonstrate that nasal blockage increases the chances …

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What Is The Eustachian Tube And What Happens When Is Does Not Function Properly?

The eustachian tube is the tube or canal between the middle ear (the chamber behind the ear drum) and the back of the nose (nasopharynx). This tube functions to equalize the pressure in the middle ear and the ambient (outside) pressure in the environment. For example, when we go up in altitude (increase elevation in …

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