You no doubt know how smoking affects your health, but did you know that it can affect your sleep habits, too? Read on for some more information about how smoking can lead to snoring and can cause serious problems with your sleep. 4+ things you should know about smoking and your sleep 1. You have probably been […]
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A severely stuffy or blocked nose is a leading cause of snoring. When we can’t breathe through our nose when sleeping we automatically resort to “plan B” which is to breathe through the mouth in order to get enough oxygen to the lungs. Mouth breathing, in turn, increases snoring because the soft tissues of the
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