Snorng is always a frustrating problem – not just for the person who snores, but also for their loved ones. Many people notice that their snoring seems to get worse during the winter months, and they wonder what they can do about it.
At Nevada Sinus Relief in Las Vegas, Nevada, Dr. Ashley Sikand and his team specialize in sinus and nasal health. With extensive experience in sinus-related conditions and treatments, they can help you understand more about why winter snoring worsens – and what to do about it.
How Winter Conditions Affect Snoring
Winter introduces unique challenges for anyone who struggles with snoring for the following reasons:
- Dry air, caused by our indoor heating systems, is one of the biggest culprits. The lack of moisture irritates the nasal passages and throat, leading to inflammation that worsens snoring.
- Seasonal illnesses like colds and sinus infections also play a role. Nasal congestion from these conditions forces people to breathe through their mouths, which increases the likelihood of snoring. Allergies to dust and pet dander, which often become more prominent indoors during colder months, can further aggravate the issue.
- Decreased physical activity during the cold winter months can make us put on some pounds. This extra weight around the neck and throat can put more pressure on the airway.
What You Can Do About Winter Snoring
Snoring can leave you with headaches, daytime fatigue, and mental fog. Luckily, the at-home solutions are fairly simple. Try taking these steps to reduce snoring in the winter:
- Use a humidifier to combat dry air.
- Keep your sinuses clear with saline sprays or decongestants.
- Stay active and maintain a healthy weight.
If these solutions don’t work, it may be time to seek expert assistance. Nevada Sinus Relief offers advanced, office-based treatments to help with snoring and related sinus issues. Whether it’s treatment for allergies, sleep studies, or sinus dilation, Dr. Sikand will find the right solution to improve your airflow so you (or your loved ones) can sleep more peacefully.
Breathe Easier This Winter – Schedule Your Consultation Today
Don’t let snoring disrupt your life this winter. Call Nevada Sinus Relief at 702-805-1550 to book your first consultation with Dr. Sikand. With the right care, you can breathe easier and enjoy better rest, no matter the season.