Sinus Headaches

Nasal Breathing

The health science behind nose or nasal breathing is highlighted in a new book entitled Breath: The New Science of a Lost Art. Ongoing research from Stanford as well as other sources tells us that breathing through the nose has significant health advantages over mouth breathing. Nasal breathing decreases snoring, improves treatment of sleep apnea, […]

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Why Can’t I Smell?

This is a very timely subject because of the ongoing Covid-19 crisis. A recently published article in the prestigious IFAR (International Forum of Allergy & Rhinology) journal concluded that smell and taste loss was reported in 68% of Covid-19 positive patients. Fortunately, about 74% of these patients recovered their sense of smell after resolution of

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Sudafed-a good treatment for my blocked nose?

Is Sudafed a good treatment for my blocked nose?  Sudafed is a brand name for an oral decongestant that can contain pseudoephedrine or phenylephrine (Sudafed PE). Generally, pseudoephederine is a more potent decongestant and is available over-the-counter behind the pharmacy counter. These decongestants are taken by mouth, as opposed to topical decongestant nasal sprays such

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What Is Local Allergic Rhinitis?

Local allergic rhinitis describes a phenoytpe in which the patient has symptoms characteristic of allergies. Symptoms usually include  nasal congestion, postnasal drainage, and excessive mucous production.  However, the patient’s allergy testing was negative. This means that the “allergen” could still be causing symptoms.  This in turn can irritate the mucous membranes of the nose and

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Sinus and Nasal Rinsing

sinus and nasal rinsing- how helpful is it?   Sinus and nasal rinsing or lavage has actually been used since ancient times to treat sinus and nasal disease. However, only recently has research been presented to evaluate the benefits of using saline solution to clear nasal and sinus passages. First, saline acts as a mechanical

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Nasal Valve Stenosis

nasal valve stenosis There are many causes of nasal congestion or blockage. Nasal valve collapse or stenosis is often an over looked and under diagnosed cause. Stenosis means abnormal narrowing of a passage in the body.  The nasal valve refers to the area inside the lower part of the nose between the nasal septum and

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Loss of Smell

What causes loss of smell? 1. The most common cause of loss of smell (also called anosmia) is secondary to a viral infection such as cold or flu. This is usually temporary. Occasionally, it can result in long-term decrease in smell. 2. Chronic illnesses such as diabetes can result in loss of smell. Approximately 50%

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